1. Avoid overpacking. Overpacking can put not only the container at risk of breaking, potentially damaging its contents, but also yourself at risk of injury. Furthermore, a general rule of thumb for packing involves making sure boxes and other containers do not weigh more than 50 pounds. When packing a fragile or extremely valuable object, made of porcelain or glass, use bubble wrap and float the packed box within another box lined with bubble wrap. This will insure that if the box is dropped, that the layering lessens the effect of impact.
2. Know proper lifting technique. Lift boxes and items with your legs by bending your knees and squatting while keeping your back as straight as possible. Bending over or leaning forward with your back while carrying even a 25 pound object puts strain on the spine and increases your risk of injury. Additionally, while bearing weight, make turns with your feet rather than your hips.
3. Remain alert. Keep a close watch on your surroundings while moving boxes and furniture from one place to another. Watch for hazards such as other boxes, packing tools, uneven walkways, dishevelled carpets and slippery floors that could cause you to trip or lose your balance.
4. Dress appropriately. Consider wearing comfortable clothing with no excess fabric that can get caught or stuck on something. Protect your feet with closed-toed shoes and avoid footwear such as heels that may compromise your balance.
Leigh Keno feels that if one follows these four basic rules, you may never have to call your property insurance company to report breakage or your health care provider to report an injury. However, assuming that it is affordable, it is always wiser to consider using a professional crater and mover.
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